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Are you fit enough to fight Zombies?
This made I chuckle...
"Are you truly prepared to survive a rampage of the undead? Because it’s not just a matter of stockpiling MREs and shotgun ammo; you need to train for some serious fight-and-flight situations. That’s the idea behind ZombieFit, an exercise class in St. Charles, Illinois. To prepare for Z-Day, students do cardio, lift weights, and practice parkour  maneuvers in a foam rubber mock-up of an urban environment. “It’s about being quick and efficient with your movements,â€Â� explains instructor Jesse Randall. “If the zombies come, you’re going to need to conserve your energy.â€Â� If? I think he means when."

c/w workout tips to get prepared for the inevitable zombie fest Smile
Awesome find Jay, time to get all Bruce Cambell baby yeah  Big Grin Big Grin  Another week til I canexercise again so may just use this to get me going lol
Ride the Spiral to the end
It takes us to where no ones been
Groovy  Big Grin

ROB Smile
Shop smart; shop S Mart and all that jazz lol  Tongue
Ride the Spiral to the end
It takes us to where no ones been

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