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Are you fit enough to fight Zombies?
#1
This made I chuckle...
http://www.wired.com/magazine/2010/05/st...e_workout/
"Are you truly prepared to survive a rampage of the undead? Because it’s not just a matter of stockpiling MREs and shotgun ammo; you need to train for some serious fight-and-flight situations. That’s the idea behind ZombieFit, an exercise class in St. Charles, Illinois. To prepare for Z-Day, students do cardio, lift weights, and practice parkour  maneuvers in a foam rubber mock-up of an urban environment. “It’s about being quick and efficient with your movements,â€Â� explains instructor Jesse Randall. “If the zombies come, you’re going to need to conserve your energy.â€Â� If? I think he means when."

c/w workout tips to get prepared for the inevitable zombie fest Smile
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#2
Awesome find Jay, time to get all Bruce Cambell baby yeah  Big Grin Big Grin  Another week til I canexercise again so may just use this to get me going lol
Ride the Spiral to the end
It takes us to where no ones been
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#3
Groovy  Big Grin

ROB Smile
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#4
Shop smart; shop S Mart and all that jazz lol  Tongue
Ride the Spiral to the end
It takes us to where no ones been
Reply


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