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Good Pre-Ride Meals
ok usually i shove down a big bowl of porridge before a ride but alas we are out of the stuff !, so what do you lot munch on to keep you going through the ride ?
owl smoothies.

Keep it foolish...
insane amounts of cereal bars, I'm a cereal killer. take them with you too.

At Swinley Mark and I passed a guy who was clearly knackered. I asked if he was ok, he managed to gasp was "I'm F@£$ed"

so I offered him a cereal bar but he declined. He may be there now, but with the power of a cereal bar behind him he'd be home and dry...
Keep it foolish...

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