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Stem cell surgery
Nearly three month since the surgery so not long before I can get back on a bike. 16 months off means I will be very slow and 16 months older. Has anyone got any sort of training schedule I could use to help. Only allowed to do 5 mins on the rollers to start with and build from there.
Good luck man, go easy
Keep it foolish...
Iv never been one for making it complicated. Always found at least three days a week of an exercise, doesn't have to be calendared in as it never works in around real life.
Walkings always a good thing to start off for getting back fit and is always a big part of my life/training.
Good to hear you mending up.
If you can only start with 5 minutes then I would just do 5 minutes. When you want someone to ride wit I'll ride with you. You'll probably still be faster then me (It's Ian btw)
Skid already doing short walks the dogs help. got Christmas Day marked for the first 5 mins on the rollers I will take you up on that offer Ian in the new year.

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